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Why Do We Need Deep Sleep?
A study by the American Sleep Association found that although every adult sleeps 6-9 hours a night, the time to enter deep sleep is often less than 2 hours. Generally, normal sleep is called REM, and deep sleep is called...
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How to Maintain a Healthy COPD Diet?
Maintaining good nutrition is important for everyone. This is especially important if you have been diagnosed with COPD. COPD is a group of diseases, including emphysema and chronic bronchitis, that cause airflow obstruction and breathing-related problems. How does COPD affect your...
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